Welcome to Exhale!…
where you’ll find affordable fitness & wellness programs that support healthy, active lifestyles, for all ages, stages of life, and fitness levels. Our services include Pilates private lessons, and a regular weekly schedule of small group Pilates and Fitness classes.
Whether you are seeking a dynamic fitness experience, more efficient and pain-free movement, or a calm healing environment, our teachers will inspire you to experience your body in an entirely new way!
If you are new to Pilates (or Exhale!) and are interested in checking us out, please send us your contact information and a brief message. You are invited to schedule a 30-minute complimentary consultation to discuss your goals and/or therapeutic issues, tour the studio, or observe a class in session! We will get right back to you.
New in November 2015!
The Exhale! Fitness program has added two new 30-minute EXPRESS classes: BARRE/CORE EXPRESS (Mon/Wed, 6-6:30pm) – $12/class
Email Heather at firstname.lastname@example.org for more info or to sign up. Here is the weekly lineup of classes through November 2015:
- Monday, 5-6pm CARDIO HIIT Interval: A hard hitting cardio interval format, followed by a stretch segment.
- Monday, 6-6:30pm BARRE/CORE Express: A 30-minute core and booty blaster using a combination of Pilates, Yoga and Ballet.
- Wednesday, 5-6pm STRENGTH TRX/BOSU/KETTLEBELL Combo: A strength training format using fun toys!
- Wednesday, 6-6:30pm BARRE/CORE Express: A 30-minute core and booty blaster using a combination of Pilates, Yoga and Ballet.
where we specialize in small group Pilates and Fitness classes and Private Lessons for students of all ages and fitness levels.
50 or older? It’s never too late to start an exercise program. At Exhale! we like to say… you’re not getting older, you’re getting better! PILATES WORKS by teaching patterns of movement that progressively mobilize joints and strengthen and stretch muscles from the inside out… addressing many issues associated with the aging process. The result is a body that feels better, looks better and functions more efficiently.