where we specialize in Pilates lessons and Fitness classes for students of all ages, stages of life and fitness levels. Our services include Pilates private lessons, and a regular weekly schedule of Semiprivate Pilates lessons (for 2-3 students) offered 7 days a week. The studio is located in Kenmore (just north of Lake Washington) in a quiet residential setting with adjacent parking.
Get started TODAY! Schedule a FREE 30-minute Consultation to tour the studio, discuss your goals/therapeutic issues, and learn more about our services/pricing OR schedule a Pilates Evaluation: $50+tax, a 50-minute private Pilates lesson that includes a movement assessment and introduces you to Pilates Fundamentals.
50 or older ?
It’s never too late to start an exercise program. At Exhale! we like to say… you’re not getting older, you’re getting better! PILATES WORKS by teaching patterns of movement that progressively mobilize joints and strengthen and stretch muscles from the inside out… addressing many issues associated with the aging process. The result is a body that feels better, looks better and functions more efficiently.
Pregnant / Postpartum ?
If you are pregnant or postpartum and are seeking a fitness program that can help you feel your best, consider Pilates at Exhale! We offer customized private Pilates sessions that will address your specific fitness needs in a calm and quiet setting. Please note that written consent is required from your doctor stating that you are cleared for core strengthening exercises. Please send us your contact information and a brief message, and we will get right back to you.
Evening Fitness Program (Monday & Wednesday evenings)
- Monday, 5-5:50pm CARDIO HIIT Interval: A cardio/strength interval format, followed by a stretch segment.
- Wednesday, 5-5:50pm STRENGTH HIIT Interval: A strength training format using fun toys – TRX, BOSU, KETTLEBELLS
Email Heather at email@example.com for more info about the Fitness Program or to sign up. Here is the weekly lineup of classes ($12+tax/class):