50 or older? It’s never too late to start an exercise program. At Exhale! we like to say… you’re not getting older, you’re getting better! PILATES WORKS by teaching patterns of movement that progressively mobilize joints and strengthen and stretch muscles from the inside out… addressing many issues associated with the aging process. The result is a body that feels better, looks better and functions more efficiently.
If you are new to Pilates (or Exhale!) and are interested in checking us out, please send us your contact information and a brief message. Let us know if you would like to schedule a 30-minute complimentary consultation to discuss your goals and/or therapeutic issues, tour the studio, or observe a class in session! We will get right back to you.
New in July!
FREE Summer Pilates Beginners Mat Class (Saturdays, 9am) – create an account and sign up online OR contact Marsha (425-806-6988 / email@example.com) for more information. Prerequisites: Ability to get up and down from the floor; clearance from your health care provider if you have chronic pain or therapeutic issues that limit movement.
Andrea is returning to the studio on Thursday evenings with two back to back HIIT (high intensity interval training) classes (6pm & 7pm) at the studio in Kenmore. Class size is limited to 5. Contact Andrea for more information… firstname.lastname@example.org.
The Exhale! OUTDOOR SUMMER EVENING FITNESS PROGRAM is off and running at William Penn Park in Bothell.
Email Heather at email@example.com for more info or to sign up. Here is the weekly lineup of classes for June 2015:
- Monday, 5pm CARDIO HIIT Interval: A hard hitting cardio interval format, followed by a stretch segment.
- Monday, 6pm CORE BARRE Combo: A core focused format inspired by Ballet Barre/Pilates/Yoga
- Wednesday, 5pm STRENGTH TRX/BOSU/KETTTLEBELL Combo: A strength training format using fun toys!
- Friday, 5:30pm STABILITY BARRE/TRX/BOSU Combo: Stability is the cornerstone of a balanced functional fitness program.
where we specialize in small group Pilates, Yoga & Fitness classes and Private Lessons for students of all ages and fitness levels.