where we specialize in small group Pilates and Fitness classes and Private Lessons for students of all ages, stages of life and fitness levels.
Our services include Pilates private lessons, and a regular weekly schedule of small group Pilates and Fitness classes.
50 or older?
It’s never too late to start an exercise program. At Exhale! we like to say… you’re not getting older, you’re getting better! PILATES WORKS by teaching patterns of movement that progressively mobilize joints and strengthen and stretch muscles from the inside out… addressing many issues associated with the aging process. The result is a body that feels better, looks better and functions more efficiently.
New to Pilates?
If you are new to Pilates (or Exhale!) and are interested in checking us out, we offer a 30-minute complimentary consultation to discuss your goals and/or therapeutic issues, tour the studio, or observe a class in session! Please send us your contact information and a brief message, and we will get right back to you.
Check out our Fitness Program (Monday & Wednesday evenings)
Email Heather at email@example.com for more info or to sign up. Here is the weekly lineup of classes ($12+tax/class):
- Monday, 5-6pm CARDIO HIIT Interval: A hard hitting cardio interval format, followed by a stretch segment.
- Wednesday, 5-6pm STRENGTH TRX/BOSU/KETTLEBELL Combo: A strength training format using fun toys!