where we specialize in Pilates lessons and Fitness classes for students of all ages, stages of life and fitness levels. Our services include Pilates private lessons, and a regular weekly schedule of small group Pilates and Fitness classes.
Get started TODAY – schedule a FREE 30-minute Consultation (tour the studio, discuss your goals/therapeutic issues, learn more about our services/pricing) OR schedule a Pilates Evaluation: $50+tax (a 55-minute private Pilates lesson that includes a movement assessment and introduces you to Pilates Fundamentals).
50 or older?
It’s never too late to start an exercise program. At Exhale! we like to say… you’re not getting older, you’re getting better! PILATES WORKS by teaching patterns of movement that progressively mobilize joints and strengthen and stretch muscles from the inside out… addressing many issues associated with the aging process. The result is a body that feels better, looks better and functions more efficiently.
New to Pilates?
If you are new to Pilates (or Exhale!) and are interested in checking us out, we offer a 30-minute complimentary consultation to discuss your goals and/or therapeutic issues, tour the studio, or observe a class in session! Please send us your contact information and a brief message, and we will get right back to you.
Check out our Fitness Program (Monday & Wednesday evenings)
Email Heather at firstname.lastname@example.org for more info or to sign up. Here is the weekly lineup of classes ($15+tax/class):
- Monday, 5-6pm CARDIO HIIT Interval: A cardio interval format, followed by a stretch segment.
- Wednesday, 5-6pm STRENGTH HIIT Interval: A strength training format using fun toys – TRX, BOSU, KETTLEBELLS