Welcome!
Welcome to Exhale! and The Pilates Life where we specialize in small group PIlates classes for the novice, beginner, intermediate, and advanced student.
Latest Blog Post
AMAZON / LIVING SOCIAL VOUCHERS
Please read the following to register your LIVING SOCIAL or AMAZON VOUCHER. Create an online account by clicking the NEW TO EXHALE! TAB on the website homepage… follow the instructions for new students. You will be asked to create a … Continue reading (...)
Barefoot Balance Training Improves Hip and Pelvic Stabilization
Podiatrist Emily Splichal effectively links the anatomy involved in balance training to hip and pelvic stabilization in this highly readable and referenced article: http://blog.evidencebasedfitnessacademy.com/2013/01/11/barefoot-training-for-pelvic-stabilization.aspx (...)
