May 28, 2015

The Exhale! OUTDOOR SUMMER EVENING FITNESS PROGRAM launches tomorrow evening (Friday, 5/29) at 5:30pm at William Penn Park in Bothell.  Email Heather (hepfish333@gmail.com) for more info or to sign up. Here is the weekly lineup of classes for June:

Monday, 5pm
CARDIO HIIT Interval – A hard hitting cardio interval format, followed by a stretch segment.
Monday, 6pm
CORE BARRE Combo – A core focused format inspired by Ballet Barre/Pilates/Yoga
Wednesday, 5pm
STRENGTH TRX/BOSU/KETTTLEBELL Combo – A strength training format using fun toys!
Friday, 5:30pm
STABILITY BARRE/TRX/BOSU Combo – Stability is the cornerstone of a balanced functional fitness program.

The Exhale! Pilates program is taking a breather…  while we move into our new studio located in Kenmore ‘by the lake’!

Our earliest bookings for Privates & Semiprivates are tentatively set for June 4-5, 2015. If you are new to Pilates (or Exhale!) and are interested in checking us out, please send us your contact information and a brief message. We will get right back to you!

Exhale Last Day4

WELCOME TO EXHALE!

where we specialize in small group Pilates, Yoga & Fitness classes and Private Lessons for students of all ages and fitness levels.

WORK SMARTER… NOT HARDER!

50 or older? It’s never too late to start an exercise program. At Exhale! we like to say… you’re not getting older, you’re getting better!

SCHEDULE A 30-MINUTE COMPLIMENTARY CONSULTATION!

YOGA PROGRAM - PILATES PROGRAMFITNESS PROGRAM

DAILY Schedule of Classes (see below…)

Click on the SIGN UP button next to a class to preregister. You can sign up same day, at least two hours before a class begins.

 

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