where we specialize in Pilates lessons and Fitness classes for students of all ages, stages of life and fitness levels. Our services include Pilates private lessons, and a regular weekly schedule of small group Pilates and Fitness classes offered 7 days a week.
The Pilates Method is a system of exercises developed by Joseph H. Pilates in the early 20th century that focuses on uniform development of the body. Performed on a mat, small equipment, and spring-based apparatus, Pilates works dynamically from “the inside out”, and, in the words of it’s founder “develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit.”
Get started TODAY! Schedule a FREE 30-minute Consultation to tour the studio, discuss your goals/therapeutic issues, and learn more about our services/pricing OR schedule a Pilates Evaluation: $50+tax , a 50-minute private Pilates lesson that includes a movement assessment and introduces you to Pilates Fundamentals.
Exhale! is located in Kenmore (north of Lake Washington) in a quiet residential setting with adjacent parking.
50 or older?
It’s never too late to start an exercise program. At Exhale! we like to say… you’re not getting older, you’re getting better! PILATES WORKS by teaching patterns of movement that progressively mobilize joints and strengthen and stretch muscles from the inside out… addressing many issues associated with the aging process. The result is a body that feels better, looks better and functions more efficiently.
New to Pilates?
If you are new to Pilates (or Exhale!) and are interested in checking us out, we offer a 30-minute complimentary consultation to discuss your goals and/or therapeutic issues, tour the studio, or observe a class in session! Please send us your contact information and a brief message, and we will get right back to you.
Evening Fitness Program (Monday & Wednesday evenings)
- Monday, 5-5:50pm CARDIO HIIT Interval: A cardio interval format, followed by a stretch segment.
- Wednesday, 5-5:50pm STRENGTH HIIT Interval: A strength training format using fun toys – TRX, BOSU, KETTLEBELLS
Email Heather at email@example.com for more info about the Fitness Program or to sign up. Here is the weekly lineup of classes ($15+tax/class):