We support healthy, active lifestyles that emphasize consistent practice and positive choices.
Pilates uses spring-based equipment and mat exercises to balance strength and flexibility of the total body, while emphasizing breath, mindfulness, alignment, and coordinated, flowing movement. Pilates at Exhale! can be individually tailored for: overall fitness, athletic cross-training, rehabilitation, pain management Begin with private lessons to learn the basics. Progress to semiprivate lessons (2-3 students) as you gain experience.
We offer affordable small-group circuit-style classes that will build strength, endurance, flexibility, and balance:
- 5pm on Monday & Wednesday evenings