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Perhaps you’ve heard of Pilates or seen Pilates machines on TV, but what is Pilates, really…?
The Pilates Method is a system of exercises developed in the early 20th century by Joseph Pilates, who brought the method from Germany to New York City in 1926. Performed on a mat, small equipment, and spring-based apparatus the Pilates method was called “contrology” by its founder and meant “discipline: control of the body, mind, breath and spirit.” Designed as “corrective exercise” Joseph Pilates also used the term “uniform development” to describe its potential benefits.